Surfing and Fitness by Wellness Adventures


Los Cardones Ecolodge


Start: November 16, 2019

End: November 23, 2019


by Wellness Adventures

Retreat from the normal distractions of life into a world of health, fitness and relaxation.

On November 16th-23rd, 2019, Join trainer Kari Sullivan, a NASM Certified Personal Trainer with a B.S Nutrition, PN1, Perinatal CES , Level 1 Coach for a week long dive into total overall wellness and strength. We will be engaging in functional, body weight workouts that are practical for all levels. Learn more about Kari at
Kevin Behnke will work with you daily to improve on your surf capabilities and ease in the water. No matter your beginning skill level, your surfing will improve dramatically, giving you core strength and cardio to accompany your aforementioned fitness regime.
US$ 1800-2000 – Included in the price:
7 nights lodging at Los Cardones Eco-Lodge
All meals except lunch and dinner on the day trip
All non-alcoholic drinks
Airport transportation to and from Managua
Daily fitness classes with trainer Kari Sullivan
Daily beginning surf lessons with Kevin Behnke
Surfboard rental for the week
Day trip to Granada, Laguna de Apoyo and Volcan Masaya
Endless fun
Not included:
Airfare: fly into Managua, Nicaragua
Alcoholic beverages
$10 airport entry fee
Massages: the lodge offers $20 hourly massages


To reserve your spot, click here.

Have any questions? Please contact Kevin from Wellness Adventures here or by phone (1) 303 653 4347

Travel info:

You can be at the beach just 2hours after landing. The bootcamp will start in the afternoon on Nov. 16th. Please plan to arrive at the lodge in the morning or a couple of nights before, so that you are settled and ready to go!  You can reserve extra nights with a discount before or after the bootcamp by contacting Laure at

To travel to Nicaragua you just need a passport valid for 15 days past your trip (US passports) or 6 months longer than your trip (other countries). There is a $10 tourist fee to pay at the airport.