Please stay tuned as we are working to reschedule this retreat, hopefully in April 2021
Travel. Surf. Yoga
Join Tana and Cat at Los Cardones Ecolodge for a week of yoga, surf, and relaxation that will leave your soul feeling fresh and revitalized.
Expand your Practice
Take your yoga practice to a new level in this exotic land of Nicaragua. Set in peaceful palapas built in harmony with the surrounding nature. Daily classes of the Vinyasa and Yin yoga traditions will leave you feeling inspired, grounded, and open to the magic of this life.
Play in the Surf
Enjoy swimming and surfing off the gorgeous Southwestern coast of Nicaragua. Friendly sand bottom surf and consistent break make this peaceful and remote beach an awesome destination for beginner to expert surfers. A surf instructor will be available every day for 1-2 hour lessons to help you learn the basics of surfing or to hone your skills!
Nourish your Spirit
Fuel your beautiful body with fresh and nutrient rich food. Prepared for you anytime of day from local ingredients with love. Three full meals every day, as well as a fruit and coffee buffet each morning along with snacks made to order throughout the day to keep you fueled.
Tana’s yoga journey began in 2006 on the East coast with a routine vigorous vinyasa practice. She moved to Buena Vista, CO in 2011, and began focusing her practice on alignment at jalaBlu with Jenna Pfingston. Her passion for the fitness aspect of yoga quickly evolved into building a relationship between her mind, body and breath. The personal balance she was able to gain from practicing yoga lead her heart to open to sharing this passion as a yoga instructor. In 2014 she attended a 200-hour yoga teacher training, which she was fortunate to complete that March in the sands of Baja, Mexico. Her desire for travel and her love of yoga have become one force within her. She enjoys leading yoga classes and retreats wherever life leads her abroad, and can contribute her level two reiki training to all students she encounters around the world. She has enjoyed her trainings and devoted experiences in all facets of the art of yoga. Currently she is pursuing her 500-hour teacher training. During classes she encourages students to connect breath to movement as they flow through asana and meditation sequences. She inspires students to leave refreshed, revitalized and empowered!
I am a lover or life, a yoga geek, and an outdoor enthusiast.
The beautiful mountains of Buena Vista, CO have been my home for a good part of the past 10 years, drawn to the area to work and play in the sweet waters of the Arkansas River and across the lands of this amazing valley.
I hold a 200hr YTT and a certification in Yin yoga. My practice of yoga asana began in 2011 and I continue to be deeply motivated to explore further and further into the ever expanding tradition of yoga and pranayama.
I enjoy sharing a practice of yoga that balances a flow of intentional movement and meditative stillness, with a focus on integrating breath work and body alignment to cultivate an awareness of each exquisite moment.
Arrive into the magic of each moment.
Treat yourself to a Relaxing and Revitalizing Adventure for Body and Soul!